Forging Fitness & Strength

Inclusive Community

Sauna & Cold Plunge

Certified, Expert Coaches

Olympic Weight Lifting

1 Mile From Delray Beach

IVCF Family

Our Story

At Iron Valor, we're more than just a gym – we're a family-owned community built on the powerful mantra "Forged by Iron, Driven by Valor." We see "Iron" as the dedication to fitness, encompassing everything from CrossFit and strength training to endurance work, all shaping us both physically and mentally. "Valor" represents the everyday courage it takes to face our personal and fitness challenges, no matter who we are.

Our mission is to empower individuals of all levels through expert coaching in CrossFit and strength and conditioning, fostering a supportive and inclusive environment where everyone can thrive. We're committed to providing innovative programming and a safe space that encourages personal growth, resilience, and a lifelong love of fitness, driven by teamwork and the joy of movement.

MEET THE TEAM

Certified CF Trainer

Ginger

Owner & Head Coach CFL2
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Certified CF Trainer

Ginger

Owner & Head Coach CFL2

Ginger is one of the owners and the heart of Iron Valor CrossFit, where she brings her passion for fitness, competition, and community to life every single day. A former collegiate lacrosse player, Ginger knows what it takes to train at a high level, push past limits, and develop the mental and physical toughness needed to excel in sports and life. Her approach emphasizes proper movement, smart training, and a strong community where every member is supported and challenged to be their best.

Certified CF Trainer

Spencer

Head Coach CFL2
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Certified CF Trainer

Spencer

Head Coach CFL2

Spencer is a walking CrossFit encyclopedia with a sharp wit to match. His deep knowledge, passion for the sport, and smart coaching make him a go-to for athletes looking to improve. He won’t brag about himself, but his expertise speaks for itself. Whether he’s breaking down complex movements, refining technique, or explaining the “why” behind a workout, his coaching is built on a foundation of intelligence, experience, and a relentless love for CrossFit.

Certified CF Trainer

Juan

Coach CFL1, Fluent in Spanish
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Certified CF Trainer

Juan

Coach CFL1, Fluent in Spanish

Juan started his CrossFit journey in 2022, seeking a more active lifestyle and better overall health. What he didn’t expect was how much the community would impact him. The supportive environment pushed him to grow both physically and mentally, making it a life-changing experience. A natural competitor, Juan thrives on the challenges CrossFit brings and believes that success comes from consistency, drive, and commitment. He is passionate about helping others push past their limits to achieve their goals.

Certified CF Trainer

Jay

Coach CFL1, Personal Trainer, Fluent in Spanish
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Certified CF Trainer

Jay

Coach CFL1, Personal Trainer, Fluent in Spanish

Jay is a CrossFit Level 1 Coach, certified personal trainer, and holistic nutrition specialist with nearly three years of experience helping others reach their fitness goals. CrossFit has been a key part of his journey, and he loves that it’s for everyone, no matter their age or fitness level. To Jay, the CrossFit community is more than just a gym—it’s a family that supports and pushes each other. As a coach, he’s passionate about helping clients get stronger, feel better, and gain confidence every step of the way.

Certified CF Trainer

Katie

Coach CFL2, Personal Trainer
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Certified CF Trainer

Katie

Coach CFL2, Personal Trainer

Katie has been a Personal Trainer since 2020 and a CrossFit Level 2 Coach. Health and fitness are her driving forces, shaped by her own journey of losing and keeping off 100+ pounds since 2018. Having faced lifelong struggles with weight, she is passionate about helping others discover their love for fitness and embrace life to the fullest. Katie encourages her clients to listen to their bodies, speak up for themselves, and train for longevity. She is dedicated to guiding and supporting them every step of the way.

Certified CF Trainer
USA Weightlifting Certified

Herve

L1 Weightlifting Coach, Personal Trainer
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Certified CF Trainer USA Weightlifting Certified

Herve

L1 Weightlifting Coach, Personal Trainer

Herve is a passionate group fitness instructor and Level 1 Weightlifting certified coach. With a focus on transforming the physical and mental well-being of his clients, he leads fitness challenges and provides personalized training for all ages. Herve is dedicated to fostering a supportive and motivating environment. Currently pursuing an Associate's Degree in Exercise Science, he continues to expand his expertise to help others achieve their fitness goals.

USA Weightlifting Certified

Mike

Olympic Weightlifting & Athletic Performance Coach
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USA Weightlifting Certified

Mike

Olympic Weightlifting & Athletic Performance Coach

Coach Mike is the Olympic Weightlifting and Athletic Performance Coach at Iron Valor CrossFit and the Director of Athletic Performance/Head Strength & Conditioning Coach at Lynn University. With experience coaching at top institutions like the University of Texas, University of Miami, San Jose State University, and with the Baltimore Orioles, Mike has designed strength, conditioning, and speed programs for athletes across various sports. He holds a Master’s Degree in Exercise & Sports Science and certifications from the NSCA and USAW, bringing expert-level knowledge to both general and athletic populations.

Certified CF Trainer

Brian

Coach CFL1
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Certified CF Trainer

Brian

Coach CFL1

Brian has been coaching and training since 2020, earning his L-1 certification during the COVID lockdowns. A lifelong lacrosse player and fitness enthusiast, Brian believes in fitness as a tool for physical, mental, and personal growth. He focuses on long-term success over short-term gains and thrives in creating an environment where individuals can ask questions, learn, and build lasting habits. Whether in class or at an open gym, Brian is dedicated to helping others develop their skills and form meaningful relationships.

CrossFit logo

what is crossfit?

CrossFit is a strength and conditioning program built on constantly varied, functional movements performed at high intensity. Think lifting, squatting, running, rowing, and jumping – the kinds of things your body is naturally designed to do. These movements are scaled to challenge individuals at any fitness level, from complete beginners to elite athletes. Instead of specializing in one area, CrossFit aims to create well-rounded individuals who are proficient across a broad range of physical skills like strength, speed, endurance, flexibility, power, agility, balance, coordination, stamina, and accuracy.

Ruck Club Community Saturday Group Ruck Club Community Saturday Group

OUR Community

More than just a gym, Iron Valor CrossFit is a tight-knit community built on shared effort, encouragement, and genuine camaraderie. Here, you'll find yourself surrounded by supportive individuals of all fitness levels, cheering you on through every workout and celebrating your achievements, big or small. We sweat together, we push our limits together, and we rise together. This strong sense of belonging creates a motivating and empowering environment where you'll not only reach your fitness goals but also forge lasting friendships.

JOIN TODAY

Our Core Values

Community

Building a supportive, inclusive environment where everyone is welcome and encouraged to achieve their best.

Commitment

Dedication to consistent effort, progress, and personal growth through rigorous training and discipline.

Integrity

Upholding honesty, respect, and accountability in every aspect of training and interactions within the gym.

Excellence

Striving for the highest standards in coaching, programming, and performance to help members reach their full potential.

Fun

Creating an engaging and enjoyable atmosphere that motivates members to push their limits while having a great time.

Teamwork

Emphasizing collaboration and support among members, fostering a sense of camaraderie and collective achievement.

Safety

Prioritizing proper form, technique, and injury prevention to ensure a safe training environment for all members.

Adaptability

Encouraging flexibility and openness to new challenges, workouts, and innovations in fitness.

Empowerment

Empowering individuals to take control of their health and fitness journeys, building confidence and self-esteem.

Resilience

Cultivating mental and physical resilience to overcome obstacles, setbacks, and challenges both in and out of the gym.