Frequently Asked Questions
What is CrossFit?
CrossFit is a high-intensity fitness program that combines weightlifting, gymnastics, and metabolic conditioning (cardio) into constantly varied workouts. It's designed to improve overall fitness and functional strength.
Do I need to be in shape to start CrossFit?
Absolutely not! CrossFit is for all fitness levels. Our experienced coaches will scale and modify workouts to meet your current abilities and help you progress safely.
What can I expect in my first CrossFit class?
You'll likely start with a warm-up, followed by skill instruction or practice, a workout of the day (WOD), and a cool-down. Our coaches will guide you through everything and ensure you feel comfortable.
What is a "WOD"?
WOD stands for "Workout of the Day." It's the specific workout programmed for that day, which varies to keep things challenging and engaging.
What should I wear and bring to my first class?
Wear comfortable athletic clothing and supportive shoes (Shoes stable and suitable for lifting - Cushy running shoes may not be best for squats or other strength movements). Bring a water bottle.
How much does a membership cost?
Membership options and pricing vary. Please visit our memberships page or contact us directly for detailed information. We offer various packages to suit different needs.
Do you offer drop-in rates for visitors?
Yes, we welcome visitors! Please check our drop-ins page or contact us in advance to arrange a drop-in session.
Do you offer any discounts (e.g., student, military, family)?
We may offer discounts to certain groups. Please inquire about our current discount options when you contact us or during your introductory session.
What if I have pre-existing injuries or medical conditions?
It's essential to inform our coaches about any injuries or medical conditions before starting. They can work with you to modify exercises and ensure your safety. We may also recommend consulting with your doctor before beginning any new exercise program.
Are your coaches certified?
Yes, all our coaches are certified CrossFit trainers with the knowledge and experience to guide you safely and effectively.
What is the community like at your gym?
We pride ourselves on our supportive and encouraging community. You'll find people of all fitness levels cheering each other on and working towards their goals together.
Is there open gym time available?
Yes! Please check our schedule for open gym availability.
