Now open!

Memberships Now Available + Your First Class FREE!

JOIN TODAY

While our website is under construction please use the form below to ask any further questions! We're excited to be here, and we appreciate your patience as we finalize our launch.

  • Coach Grace at the bar
  • Box Jumps
  • Coach hanging at bar
  • Gym Progress
  • Iron Valor Skull at the beach
  • Rope climbs in red white and blue
  • Coach back Squating
  • Unloading new Rogue gear
  • Bar overhead movement
  • Gym Before Demolition
  • Rogue Gear coming soon
  • Iron Valor American Flag
  • Coach squating
  • Sled Pushes at competition
  • rope climbs at compeition
  • Iron Valor Flag
  • Coach on bike

Weekly Schedule

SUNDAY

  • 10am - 12pm
  • Open Gym

MONDAY

  • 5:30am
  • CrossFit

  • 7am
  • CrossFit

  • 8am
  • CrossFit

  • 9:00am
  • CrossFit

  • 10am - 12pm
  • Open Gym

  • 12pm
  • CrossFit

  • 3pm
  • CrossFit

  • 4pm
  • CrossFit

  • 5pm
  • CrossFit

  • 6pm
  • CrossFit

  • 7pm
  • Weight Lifting

TUESDAY

  • 5:30am
  • CrossFit

  • 7am
  • CrossFit

  • 8am
  • CrossFit

  • 9am
  • CrossFit

  • 10am - 12pm
  • Open Gym

  • 12pm
  • CrossFit

  • 3pm
  • CrossFit

  • 4pm
  • CrossFit

  • 5pm
  • CrossFit

  • 6pm
  • CrossFit

WEDNESDAY

  • 5:30am
  • CrossFit

  • 7am
  • CrossFit

  • 8am
  • CrossFit

  • 9am
  • CrossFit

  • 10am - 12pm
  • Open Gym

  • 12pm
  • CrossFit

  • 3pm
  • CrossFit

  • 4pm
  • CrossFit

  • 5pm
  • CrossFit

  • 6pm
  • CrossFit

  • 7pm
  • Weight Lifting

THURSDAY

  • 5:30am
  • CrossFit

  • 7am
  • CrossFit

  • 8am
  • CrossFit

  • 9am
  • CrossFit

  • 10am - 12pm
  • Open Gym

  • 12pm
  • CrossFit

  • 3pm
  • CrossFit

  • 4pm
  • CrossFit

  • 5pm
  • CrossFit

  • 6pm
  • CrossFit

FRIDAY

  • 5:30am
  • CrossFit

  • 7am
  • CrossFit

  • 8am
  • CrossFit

  • 9am
  • CrossFit

  • 10am - 12pm
  • Open Gym

  • 12pm
  • CrossFit

  • 3pm
  • CrossFit

  • 4pm
  • CrossFit

  • 5pm
  • CrossFit

  • 6pm
  • CrossFit

SATURDAY

  • 8am
  • CrossFit

  • 9am
  • CrossFit

  • 10am
  • Weight Lifting

  • 11am - 1pm
  • Open Gym

MONDAY

  • 5:30am
  • CrossFit

  • 7am
  • CrossFit

  • 8am
  • CrossFit

  • 9:00am
  • CrossFit

  • 10am - 12pm
  • Open Gym

  • 12pm
  • CrossFit

  • 3pm
  • CrossFit

  • 4pm
  • CrossFit

  • 5pm
  • CrossFit

  • 6pm
  • CrossFit

  • 7pm
  • Weight Lifting

TUESDAY

  • 5:30am
  • CrossFit

  • 7am
  • CrossFit

  • 8am
  • CrossFit

  • 9am
  • CrossFit

  • 10am - 12pm
  • Open Gym

  • 12pm
  • CrossFit

  • 3pm
  • CrossFit

  • 4pm
  • CrossFit

  • 5pm
  • CrossFit

  • 6pm
  • CrossFit

WEDNESDAY

  • 5:30am
  • CrossFit

  • 7am
  • CrossFit

  • 8am
  • CrossFit

  • 9am
  • CrossFit

  • 10am - 12pm
  • Open Gym

  • 12pm
  • CrossFit

  • 3pm
  • CrossFit

  • 4pm
  • CrossFit

  • 5pm
  • CrossFit

  • 6pm
  • CrossFit

  • 7pm
  • Weight Lifting

THURSDAY

  • 5:30am
  • CrossFit

  • 7am
  • CrossFit

  • 8am
  • CrossFit

  • 9am
  • CrossFit

  • 10am - 12pm
  • Open Gym

  • 12pm
  • CrossFit

  • 3pm
  • CrossFit

  • 4pm
  • CrossFit

  • 5pm
  • CrossFit

  • 6pm
  • CrossFit

FRIDAY

  • 5:30am
  • CrossFit

  • 7am
  • CrossFit

  • 8am
  • CrossFit

  • 9am
  • CrossFit

  • 10am - 12pm
  • Open Gym

  • 12pm
  • CrossFit

  • 3pm
  • CrossFit

  • 4pm
  • CrossFit

  • 5pm
  • CrossFit

  • 6pm
  • CrossFit

SATURDAY

  • 8am
  • CrossFit

  • 9am
  • CrossFit

  • 10am
  • Weight Lifting

  • 11am - 1pm
  • Open Gym

SUNDAY

  • 10am - 12pm
  • Open Gym

  • Community
  • Commitment
  •   Integrity
  • Excellence
  • Fun
  • Teamwork
  • Safety
  • Adaptability
  •   Empowerment
  • Resilience

Come Visit Us

360 NE 4th Street
Delray Beach, FL 33484

Get Directions

Contact Us

Phone: 561-834-2153

Call Us

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